Get comfortable with weight-bearing workouts. Garcia states, "Weight-bearing activities are foot aerobics. Walking, jogging, and hiking are weight-bearing."
These exercises trigger bone-building cells, strengthening bones. Research reveals that walking is a great workout for skeletal health, therefore walk regularly!
Preventing bone loss requires weightlifting. Garcia says this exercise builds muscular bass and bone strength by lifting weights or using resistance bands.
Posture is something most of us overlook daily. Garcia says optimal posture distributes body weight evenly so you don't stress one place.
Balance and stability training is fun! Tai chi and yoga improve coordination and reduce fall risk. Science shows how beneficial daily workouts like yoga are. Research shows that 12 minutes of yoga can restore osteoporosis-related bone loss.
This may seem paradoxical, but relaxing and healing are equally as vital as working out. Also, take modest steps and don't rush. Slow start is key here. To reduce injury risk, increase intensity and duration as you feel comfortable.