Deadlifts: This exercise targets multiple muscle groups, including the back, legs, and core. It is a great way to build overall strength and improve posture.
Bench Press: The bench press is a classic exercise that targets the chest, shoulders, and triceps. It is a great way to build upper body strength and improve overall muscle mass.
Squats: Squats are a compound exercise that targets the legs, glutes, and core. They are a great way to build lower body strength and improve overall muscle mass.
Pull-Ups: Pull-ups are a challenging exercise that targets the back, shoulders, and arms. They are a great way to build upper body strength and improve overall muscle definition.
Military Press: The military press is a great exercise for building shoulder strength and improving overall upper body muscle mass. It targets the shoulders, triceps, and upper back.
6. Strength training with weights or resistance bands can help to build muscle and increase metabolism, leading to a smaller waistline.