6 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
Black Bean Wraps with Greens & Cilantro Vinaigrette
A simple salad with a zesty vinaigrette gives these no-cook wraps vivid cilantro flavor. It goes great with mashed beans and avocado, which stick together.
Loaded Cucumber & Avocado Sandwich
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
Vegetarian Niçoise Salad
This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.
Chicken Caesar Salad Wraps
Chicken Caesar salad wraps make a quick lunch or dinner. For texture and color, we recommend romaine and kale, but you can use either.
Chicken, Chard & Sun-Dried Tomato Quesadillas
A simple chicken quesadilla with earthy chard, sun-dried tomatoes, and fontina cheese. The sun-dried tomato jar oil can give taste to vegetables.
Spinach Salad with Quinoa, Chicken & Fresh Berries
Mix the dressing in a small container before taking this grain bowl to work. At mealtime, shake the dressing and toss with the salad.