6 Anti-Inflammatory Pantry Staples You Should Always Keep on Hand, According to a Dietitian

Extra-Virgin Olive Oil

Let's explore extra-virgin olive oil, the kitchen's gold. A household favorite, this oil contains monounsaturated fats and antioxidants like polyphenols.


Turmeric's antioxidant curcumin reduces inflammatory indicators. Taking turmeric with black pepper is crucial.

Canned Tuna 

EPA and DHA, omega-3 fatty acids with anti-inflammatory qualities, are found in canned tuna, which is popular for its convenience and versatility.

Kidney Beans

Kidney beans have anti-inflammatory properties and flexibility. They contain dietary fiber, which promotes gut microbiota health and reduces systemic inflammation. 


Nuts are delightful snacks and anti-inflammatory champs. Several factors make almonds anti-inflammatory. 

Canned Tomatoes

Underrated anti-inflammatory powerhouse in soups, sauces, chili, and more. Lycopene, an antioxidant and carotenoid found in tomatoes, may lower oxidative stress, which causes inflammation.

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