6 Anti-Inflammatory Pantry Staples You Should Always Keep on Hand, According to a Dietitian

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Extra-Virgin Olive Oil

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Turmeric

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Canned Tuna

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Kidney Beans

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Almonds

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Canned Tomatoes

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6 Anti-Inflammatory Pantry Staples You Should Always Keep on Hand, According to a Dietitian

Extra-Virgin Olive Oil

Let's explore extra-virgin olive oil, the kitchen's gold. A household favorite, this oil contains monounsaturated fats and antioxidants like polyphenols.

Turmeric

Turmeric's antioxidant curcumin reduces inflammatory indicators. Taking turmeric with black pepper is crucial.

Canned Tuna

EPA and DHA, omega-3 fatty acids with anti-inflammatory qualities, are found in canned tuna, which is popular for its convenience and versatility.

Kidney Beans

Kidney beans have anti-inflammatory properties and flexibility. They contain dietary fiber, which promotes gut microbiota health and reduces systemic inflammation.

Almonds

Nuts are delightful snacks and anti-inflammatory champs. Several factors make almonds anti-inflammatory.

Canned Tomatoes

Underrated anti-inflammatory powerhouse in soups, sauces, chili, and more. Lycopene, an antioxidant and carotenoid found in tomatoes, may lower oxidative stress, which causes inflammation.

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