6-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian

Day 1

Try 1,200 calories: Reduce breakfast to 2 Tbsp. sliced almonds, A.M. snack to ½ cup blackberries, and P.M. snack to omit pistachios.Make 2,000 calories: A.M. snack: ¼ cup unsalted dry-roasted almonds; lunch: 1 medium apple with 2 Tbsp. natural peanut butter. 

Day 2

Try 1,200 calories: Eat 1 plum in the morning, no mixed greens with Lemon-Garlic-Parmesan Vinaigrette at supper, and no Tart Cherry Nice Cream in the evening. Make 2,000 calories: Snack on 1½ Tbsp. natural peanut butter in the morning and slice 1 avocado for dinner salad

Day 3

Try 1,200 calories: Eat 1 plum for breakfast and 1 serving Chopped Salad with Chickpeas, Olives, and Feta for lunch instead of Anti-Inflammatory Chicken & Beet Salad 

Day 4

Replace the Anti-Inflammatory Chicken & Beet Salad at lunch with 1 serve Chopped Salad with Chickpeas, Olives, and Feta to make it 1,200 calories.

Day 5

Try 1,200 calories: Change the A.M. snack to 1 plum, the lunch to 1 dish Chopped Salad with Chickpeas, Olives & Feta, and the evening snack to remove Tart Cherry Nice Cream.

Day 6

Make 2,000 calories: Increase breakfast to 4 Tbsp. sliced almonds, add ¼ cup unsalted dry-roasted almonds to A.M. snack, replace plum with medium banana at lunch, and add 1 dish Everything Bagel Avocado Toast. 

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