6-Day Weight-Loss Meal Plan for High Blood Pressure

Day 1

Make it 2,000 calories: Increase to 3 Tbsp. almond butter at P.M. snack, add 1 serving Greek Salad with Avocado to dinner, and add 1 medium peach as an evening snack. 

Day 2

Make it 2,000 calories: Add 1/4 cup unsalted dry-roasted almonds to A.M. snack, add 1 plum to lunch, and add 1 serving Guacamole Chopped Salad to dinner. 

Day 3

Make 2,000 calories: 1 serve Pineapple Green Smoothie for breakfast, 1 medium banana for A.M., and 2 Tbsp. chopped walnuts for P.M.

Day 4

Make 2,000 calories: Start with 2 large hard-boiled eggs and end with 1 Everything Bagel Avocado Toast and 2 Tbsp. natural peanut butter.

Day 5

Make it 2,000 calories: Add 1 serving Pineapple Green Smoothie to breakfast and add 2 Tbsp. natural peanut butter to A.M. snack. 

Day 6

Make 2,000 calories: Add one Pineapple Green Smoothie to breakfast and one Caprese Salad with Cherry Tomatoes to dinner.

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