6 High-Protein Casseroles to Help Reduce Inflammation

Anti-Inflammatory Lemony Salmon & Orzo Casserole 

This one-dish lemony salmon and orzo casserole is full of omega-3 fatty acids, which can reduce inflammation and blood pressure.

Stuffed Pepper Casserole 

Bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef create a sweet and smoky flavor in this filled pepper dish without filling any peppers. 

Chicken & Zucchini Casserole 

Delicious, creamy, low-carb baked chicken and zucchini casserole! This simple casserole will please the whole family and get the youngsters to eat vegetables.

Cabbage Roll Casserole 

This casserole features cabbage rolls' ground beef, onion, and rice in tomato sauce without the rolling. For a quick and tasty casserole, chopped cabbage is stacked with saucy sauce and topped with cheese

Our Pesto Tuna Noodle Casserole Tastes Better Than Your Grandma’s 

Classic tuna noodle dish is brightened by a creamy pesto sauce with fragrant shallots and wilted spinach. Albacore tuna retains its texture when blended in, but any water-packed tuna will work. 

Mom's Creamy Chicken & Broccoli Casserole 

This veggie-packed creamy chicken dish is lightened. This family-friendly casserole's sauce is made with fat-free milk, Greek-style yogurt, and mayonnaise.

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