6 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation

Weeknight Lemon Chicken Skillet Dinner 

This salmon rice bowl, inspired by TikTok, offers a delightful lunch or dinner. Healthy quick brown rice, fish, and veggies make a tasty 25-minute supper.

One-Pot Pasta With Spinach & Tomatoes 

What's not to love about this quick, fresh, and healthful one-pot pasta dinner? Making spaghetti in the sauce saves time and cleans up while adding flavor. 

Chicken Enchilada Skillet Casserole 

This one-pan version of cheesy chicken enchiladas avoids the need to stuff and roll corn tortillas. Charring vegetables in a cast-iron skillet enhances flavor. 

One-Pan Spicy Okra & Shrimp 

A skillet dinner with spicy blackened shrimp and delicate veggies over aromatic basmati rice is simple. Use precooked microwave rice to avoid another pan mess. 

Skillet Lemon Chicken & Potatoes with Kale 

Weeknight dinners are easy with this skillet-roasted lemon chicken. A tasty supper with minimal cleaning is made with juicy chicken thighs, baby potatoes, and kale in the same pan.

One-Skillet Chicken Paprikash with Mushrooms & Onions 

Check out this easy one-skillet chicken paprikash recipe from Hungary. Serve chicken cutlets, mushrooms, and creamy sauce over egg noodles with a green salad.

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