6 STRATEGIES TO CURB SUGAR CRAVINGS AND REDUCE SUGAR CONSUMPTION

LET'S START

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Understand the root cause of your sugar cravings, such as stress or lack of sleep, and address them directly.

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Replace sugary snacks with healthier alternatives, such as fruits, nuts, or vegetables.

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Avoid processed foods and drinks that are high in added sugars, such as soda and candy.

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LIKE SHARE SAVE

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Carefully read the labels on the food you buy and choose for options with a lesser amount of sugar.

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Stay hydrated by drinking plenty of water throughout the day, as dehydration can increase sugar cravings.

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Mindful eating and savoring each meal might help you feel full and curb sugar cravings.

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