6  Three-Step Breakfast Recipes for Weight Loss

Raspberry-Peach-Mango Smoothie Bowl 

This nutritious smoothie recipe started the smoothie-bowl trend. Customize it with your favorite fruit, nuts, and seeds. Use frozen fruit in Step 1 for a creamy, frosty topping base.

Shakshuka (Eggs Poached in Spicy Tomato Sauce) 

Shakshuka is a veggie-packed dish with eggs, tomatoes, onions, peppers, and spices. North Africa and the Middle East serve it for breakfast or lunch.

Chocolate-Banana Protein Smoothie 

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. 

Cauliflower English Muffins 

A little cheese and egg bind these flavorful, low-carb, gluten-free English muffins made with riced cauliflower instead of flour. Spread delicious jam on them or make a breakfast sandwich.

Strawberry & Yogurt Parfait 

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. 

Peanut Butter & Jelly Smoothie 

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. 

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