Anti-Inflammatory Smoothie Recipe

An anti-inflammatory smoothie recipe that does not contain bananas and is therefore healthful. 

– 2/3 cup beet roasted, chopped and frozen – 2 cups ripe strawberries chopped and frozen – 1 tsp fresh turmeric peeled and grated* – 1 tsp fresh ginger peeled and grated – 1 cup unsweetened almond milk or non-dairy milk of choice – ½ cup orange juice Optional Toppings or Additions: – Hemp Seeds – Goji Berrie – Raw cashews or almond – Yogurt or coconut milk – Fresh fruit of choice – Almond butter – Protein Powder


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Start by roasting or steaming beets. I cut beets into ½” pieces, wrap them in foil, and bake at 400 degrees for 45-50 minutes. 


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Cut the beetroot in half and steam it for 15–20 minutes until fork-tender.Beets should be cooled before freezing for at least two hours.  

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Since you only need 2/3 cup, you may have extra roasted beets for salads. 

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You can also let the beetroot cool to room temperature and add ice to the smoothie instead of freezing it. 

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Blend all ingredients until smooth.Enjoy the smoothie in glass! Add interesting smoothie ingredients like goji berries, hemp seeds, raw cashews, cacao nibs, etc. 

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