Blueberry Avocado Sunflower Seed Chopped Salad Recipe

That epic side salad recipe you always wanted! The fresh, delicious ingredients in this Blueberry Avocado Chopped Salad make it amazing. Use it as a side or light meal. 


– 5 ounces baby spinach thinly chopped – 5 ounces hearts of romain thinly chopped – 1 large ripe avocado diced – 6 ounces feta cheese* – 1 ½ cups fresh blueberrie – ½ cup roasted salted sunflower seed – ¼ cup raw pumpkin seed – Balsamic Vinaigrette

Cut the baby spinach into small pieces on a large cutting board with a sharp knife. I want thin ribbons. Serve chopped spinach in a large bowl.  

Step 1


A large bowl is needed because this makes a lot of salad. Chop and add romaine hearts to the serving bowl. 

Step 2

Add avocado and feta (if using block feta) to the bowl. Mix in blueberries, sunflower seeds, and pumpkin seeds. 

Step 3

Pour your desired amount of dressing over the salad and toss with salad tongs until coated. Taste the salad and add dressing, avocado, or cheese if desired. 

Step 4

Enjoy blueberry avocado sunflower salad with your main course! Salad can be refrigerated for 12 hours in an airtight container. 

Step 5

See Also

See Also

Gluten-Free Vanilla Cake Recipe