– 1 pound chicken breasts cut into bite-sized smaller piece – 2 cups brown rice cooked or white rice – 4 ½ cups fresh broccoli cut into small floret – 2 tablespoons olive oil divided – 1 small yellow onion diced – 2 tablespoons all purpose flour – 2 cups milk – ¼ teaspoon garlic powder – ¼ teaspoon onion powder – 1 teaspoon smoked paprika – ½ teaspoon kosher salt or to taste – ¼ teaspoon ground pepper
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