DAIRY AND NON-DAIRY CALCIUM SOURCES FOR WEIGHT MANAGEMENT

LET'S START

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Calcium is an essential mineral that plays a crucial role in weight management.

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Dairy products are a rich source of calcium, but they may not be suitable for everyone, especially those who are lactose intolerant or vegan.

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Non-dairy sources of calcium include leafy greens, nuts, seeds, and fortified foods such as tofu and plant-based milk.

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LIKE SHARE SAVE

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Consuming calcium-rich foods can help reduce body weight and prevent weight gain.

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Additionally, calcium assists in the regulation of hormones that influence hunger as well as the accumulation of fat.

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It is important to consume the recommended daily intake of calcium, which is 1000-1200 mg for adults.

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