Foods To Eat When Trying To Build Muscle

Lean meats such as chicken, turkey, and beef are excellent sources of protein that can help build muscle.

[{"selector":"#anim-311c7025-f6f0-4b50-86d8-9703ac0db6a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c13c6d8-1d80-4751-a354-e1e13aceaeaa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b80cfb-3f0a-42f9-9fba-75d8ed61be26","keyframes":{"transform":["translate3d(0px, 206.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fish like salmon and tuna are high in protein and healthy fats that can aid in muscle growth.

[{"selector":"#anim-a9337ca2-89e8-46f0-88d6-c34b8769f873","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62089670-d5a9-4048-918b-16720cd97cfa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c2d8fa-ee8d-4d7a-a7a4-ccad471ca439","keyframes":{"transform":["translate3d(0px, 206.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eggs are a great source of protein and contain essential amino acids that are necessary for muscle repair and growth.

[{"selector":"#anim-8d80e1b7-7215-40e4-a931-44cb302d50d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc92ab6c-57a2-41c2-906c-0b8be5b01dc0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2395ac9-c516-406a-b004-979bd90d241c","keyframes":{"transform":["translate3d(0px, 157.94240%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greek yogurt is high in protein and contains probiotics that can improve digestion and absorption of nutrients.

[{"selector":"#anim-f361d3a3-0f5b-4d92-b389-cfeab913c250","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51475dd1-a441-4ffb-a3ff-3be50df385fa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2b13fc-6f19-4ed6-ba9f-8ec412da618a","keyframes":{"transform":["translate3d(0px, 153.49793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

like share and save

[{"selector":"#anim-5ccaaee3-9dc4-4b20-9474-8b78bd156321","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]

Nuts and seeds like almonds, peanuts, and chia seeds are high in healthy fats and protein that can help build muscle.

[{"selector":"#anim-0a04a4ce-50ff-4eb5-bd93-84e0a6c8ff9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e895551c-02d4-455a-8821-c9bf808de14f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a860daa5-2cf4-4905-b445-a810cf152f1a","keyframes":{"transform":["translate3d(0px, 163.86833%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Complex carbohydrates like brown rice, quinoa, and sweet potatoes provide energy for workouts and aid in muscle recovery.

[{"selector":"#anim-46d98f63-ee58-4793-83fa-faafcb2d1d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b6f6d9-5af8-4b16-8546-59e513a22a60","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8013c099-f1a0-4587-89d8-6989f31df4e6","keyframes":{"transform":["translate3d(0px, 157.94240%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vegetables like spinach, broccoli, and kale are high in vitamins and minerals that support muscle growth and overall health.

[{"selector":"#anim-80f951e4-7476-499f-b97d-c037afb8b729","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45589ebc-a0a1-44da-adae-b5c9e812d457","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97698f52-fc0e-42dd-9d15-ba57a6986b43","keyframes":{"transform":["translate3d(0px, 157.94240%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]