Healthy Oatmeal Carrot Muffins Recipe

Whole grain carrot muffins with no harmful substances! Lower in sugar and fat than ordinary muffins, high in complex carbohydrates and fibre. 

– 2 cups quick oats – 3/4 cup unsweetened applesauce* – 2 large egg – 2 Tbsp avocado oil – 3 Tbsp brown sugar optional** – 2 tsp pure vanilla extract – 2 tsp baking powder – 3/4 tsp sea salt – 1.5 tsp ground cinnamon – ½ tsp ground ginger optional – 1 ½ cups grated carrot – 2/3 cup unsweetened shredded coconut optional – 2/3 cup raw walnuts or pecans chopped – 2/3 cup raisin



Rounded Banner With Dots


Place paper liners in a muffin tray and preheat the oven to 350°F. You can also coat muffin holes with cooking spray. 

Rounded Banner With Dots


Blend oats for 60 seconds in a high-powered blender to make flour.Mix applesauce (or mashed bananas), eggs, oil, brown sugar, and vanilla in a large bowl. Mix wet ingredients. 

Rounded Banner With Dots


Add dry ingredients like oat flour, baking powder, sea salt, ground cinnamon, and ground ginger to the batter. 

Rounded Banner With Dots


Add grated carrot, shredded coconut, chopped almonds, and raisins to the mixing bowl and combine. 

Rounded Banner With Dots


Fill the muffin tray with batter to the top. Sprinkle more shredded coconut or chopped nuts on muffins if desired. 

Rounded Banner With Dots


The muffins should be golden brown and clean after 22–28 minutes on the centre rack of the preheated oven. 

Rounded Banner With Dots


Internal temperature indicates muffin doneness. Put a digital thermometer in the muffin centre and wait until the digits stop moving. An 190-degree muffin is done. 

Rounded Banner With Dots


For optimal results, let muffins cool completely before removing them from muffin papers. If you remove the muffin sheets before they cool, you'll lose a lot of muffin. 

Serving: 1muffin (of 12) | Calories: 224kcal | Carbohydrates: 25g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 31mg | Sodium: 263mg | Fiber: 4g | Sugar: 8g 


Also See

Healthy Oatmeal Double Chocolate Pumpkin Bread Recipe