Hypopressive exercises are a new trend in fitness that can help you achieve a bulletproof core.
These exercises are designed to strengthen your pelvic floor muscles, improve your posture, and reduce the risk of injury.
Hypopressive exercises are low-impact and can be done anywhere, making them a great addition to any workout routine.
These exercises can also help improve your breathing and reduce stress levels.
Hypopressive exercises are especially beneficial for women who have given birth or are experiencing pelvic floor issues.
To perform hypopressive exercises, you need to learn how to engage your pelvic floor muscles and breathe properly.