INTERMITTENT FASTING FOR WEIGHT REDUCTION

LET'S START

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Intermittent fasting involves alternating periods of fasting and eating, typically in cycles of 16-24 hours.

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Intermittent fasting has been found to reduce weight by decreasing calorie intake and improving metabolism.

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Intermittent fasting can also enhance insulin sensitivity, lowering blood sugar and the risk of type 2 diabetes.

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LIKE SHARE SAVE

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Intermittent fasting may also have other health benefits, such as reducing inflammation and improving heart health.

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Before starting any diet or fitness plan, check a doctor. Intermittent fasting is not for everyone.

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Overall, intermittent fasting can be an effective tool for weight reduction and improving overall health and wellness.

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