SEAFOOD DIET: BENEFITS, RISKS, AND MEAL PLAN

LET'S START

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Improvements in cardiovascular health, cognitive performance, and body weight can all result from eating more fish.

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Omega-3 fatty acids, found in abundance in seafood, are beneficial to mental and cardiovascular health.

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However, eating too much seafood can be unhealthy due to the presence of mercury and other pollutants.

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LIKE SHARE SAVE

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If you eat seafood, seek low-mercury choices and eat no more than two or three servings per week to reduce your exposure to mercury.

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Include a wide range of fish and shellfish in your seafood meal plan, and round it off with plenty of fresh produce and healthful grains.

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In general, eating more seafood can be beneficial to your health, but you should be aware of the potential drawbacks and make informed decisions.

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