To reach 2,000 calories: Increase A.M. snack to ⅓ cup almonds, P.M. snack to ¼ cup dried walnut halves, and supper to 1 dish Guacamole Chopped Salad.
Day 2
To make it 2,000 calories: Add 3 Tbsp. natural peanut butter to P.M. snack and add 1 serving Cucumber & Avocado Salad to dinner.
Day 3
For 2,000 calories, add 3 Tbsp. walnuts at A.M. snack, 1 large pear to lunch, ⅓ cup walnuts at P.M. snack, and 1 serve Cucumber & Avocado Salad to dinner.
Day 4
To reach 2,000 calories: Start breakfast with a Spinach, Peanut Butter & Banana Smoothie and end the day with ¼ cup walnut halves.
Day 5
To make it 2,000 calories: Add 1 serving Spinach, Peanut Butter & Banana Smoothie to breakfast and add 1 serving Cucumber & Avocado Salad to dinner.
Day 6
For 2,000 calories: Increase breakfast to 1 serving Spinach, Peanut Butter & Banana Smoothie, increase afternoon snack to ¾ cup yogurt, and add 3 Tbsp. chopped walnuts.