Smothered Pork Chops With Mushroom Gravy (Dairy-Free) Recipe

This dairy-free Smothered Pork Chops recipe is easy to make any night of the week! To complete the meal, add mashed potatoes or bread and veggies! 

– 2 Tbsp avocado oil – 4 to 5 pork chops* – 2 Tbsp unsalted butter – 1 large yellow onion diced – 8 ounces mushrooms chopped – 5 cloves garlic minced – 2 Tbsp gluten-free all-purpose flour – 1 ½ cups beef broth – 2 tsp dijon mustard – 2 tsp Worcestershire sauce – 1 Tbsp dried oregano – ½ tsp sea salt to taste – ¼ tsp black pepper to taste



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Unpack the pork chops and arrange them on a big dish or chopping board. Pat excess wetness with paper towels. 

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Sprinkle sea salt and pepper on both pork chop sides. Heat avocado oil in a large skillet on high.

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Our large nonstick skillet works well, as does cast iron. The skillet should sizzle after several minutes of oil heating.  

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The seasoned pork chops should be golden brown after 3–4 minutes on the heated surface. Reverse and cook 2–3 minutes. 

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Put the pork chops on a plate. They won't finish cooking.Relight the skillet and add butter. Reduce heat to medium-high. 

Stir-fry the chopped onion for 8–10 minutes until softened and golden. Simmer minced garlic and chopped mushrooms for 2–3 minutes until fragrant and softened. 

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Combine flour, onions, and mushrooms.Let the skillet boil with beef stock, dijon mustard, worcestershire sauce, and dried oregano. 

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Stir occasionally until gravy thickens and pulls away from skillet. Put gravy-covered pork chops back in skillet. Flip pork chops once or twice at a full but controlled boil for 6–8 minutes or until done. 

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For best results, remove pork chops off stove top after 145 degrees Fahrenheit. Check the pork chop thicket temperature using a meat thermometer.  

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Let pork chops rest for 5–10 minutes before serving. Cook them to 150 degrees F. Enjoy smothered pork chops with your favourite sides!


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