The middle-aged spread belly fat is a common problem for many people.
A floor workout is an effective way to target this area.
The #1 floor workout for getting rid of the middle-aged spread is the plank.
To perform a plank, start in a push-up position and hold your body in a straight line.
Make sure to engage your core muscles and hold the position for at least 30 seconds.
Repeat the plank exercise several times a week to see results.
In addition to the plank, other floor exercises such as crunches and leg lifts can also help target the middle-aged spread.