Burpees are a full-body explosive exercise that boosts heart rate and fat burning. This workout targets chest, triceps, core, glutes, and legs.
From standing, kneel with your hands on the ground to complete a burpee. Jump back and land lightly in plank. Do a pushup. Jump backwards to your hands. Jump with your arms overhead. Repeat the goal time.
These strengthen your core, which is essential for other workouts. These exercises engage the core, shoulders, and glutes.
Try a plank on your forearms and toes, keeping your torso straight. Tighten your core and glutes. Chin neutral, hips not drooping. Stay put. Repeat the goal time.
Leg strength and balance improve with alternating lunges. This workout targets quadriceps, hamstrings, and glutes.
Stand with your hands on your hips to do alternate lunges. Move the right leg forward and lunge. Lowering your left knee, slightly rotate your left foot inward. Return to standing by pushing through the right foot. Repeat with left leg forward. Repeat the goal time.
High knees improve agility and cardio. This workout works hip flexors, core, and quads.
Stand tall with hip-width feet to perform high knees. Drive your right knee to your chest. Drive your left knee up as you lower your right foot. Keep alternating rapidly. Repeat the desired number of times.
Tricep dips are a must-do exercise for improving your tricep and arm definition.
Sit with your hands close to your thighs on a stable platform, bench, sofa, or chair to do tricep dips. Holding your weight, slide off the platform. Bend your elbows to 90 degrees to lower yourself. To rise, push through your hands and extend your arms.