TRACKING NON-SCALE VICTORIES AND CELEBRATING PROGRESS

LET'S START

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Non-scale wins are things you've done that don't have to do with losing weight, like having more energy, sleeping better, and feeling better.

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Tracking non-scale victories can help individuals stay motivated and focused on their health and fitness goals.

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Celebrating progress, no matter how small, can boost self-confidence and provide a sense of accomplishment.

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LIKE SHARE SAVE

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Journaling, progress photographs, and fitness and wellness apps help document non-scale successes.

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Progress isn't always linear and setbacks might happen. Celebrating little accomplishments may keep people cheerful and motivated.

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By recognizing non-scale accomplishments, people may change their attention from weight reduction to total health and wellness.

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