Winter Walking Workout to Lose 5 Pounds

Walk at a steady speed for 5–10 minutes to warm up your body and joints. Do more than 10 minutes if it's chilly.

Do more than 10 minutes if it's chilly.

Walk rapidly without running for one minute.

Do bodyweight squats or lunges for 15 seconds.

Walk fast without running for two minutes.

Cool down by walking slowly for five minutes.

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