Elevate your autumn dining experience with our Brown Sugar Butternut Squash With Cranberries Recipe!
This delightful dish combines the natural sweetness of butternut squash with the tartness of cranberries, all enhanced by a touch of warm brown sugar and aromatic spices.
Perfect as a side dish for holiday feasts or a comforting addition to weeknight dinners, this recipe is sure to impress with its vibrant colors and irresistible flavors.
Whether you’re a seasoned chef or a beginner in the kitchen, you’ll love how easy it is to create this delicious and nutritious dish.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 cup fresh cranberries
- 2 tablespoons brown sugar
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper, to taste
- Fresh parsley, for garnish (optional)
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Spoon or spatula
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the cubed butternut squash, fresh cranberries, brown sugar, olive oil, cinnamon, nutmeg, salt, and pepper. Toss until the squash and cranberries are evenly coated.
Spread the mixture in a single layer on the prepared baking sheet.
Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized, stirring halfway through cooking.
Remove from the oven and transfer to a serving dish.
Garnish with fresh parsley, if desired, and serve warm.
Nutritional Facts
Per Serving:
- Calories: 120
- Protein: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Fat: 4g
- Sugar: 8g
Health Benefits
This Brown Sugar Butternut Squash With Cranberries dish offers a plethora of health benefits.
Butternut squash is a rich source of vitamins A and C, which support immune health and promote healthy skin and vision.
Cranberries are packed with antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases and support urinary tract health.
Additionally, the spices used in this recipe, such as cinnamon and nutmeg, not only add warmth and flavor but also offer potential health benefits, including improved blood sugar control and digestive health.
By incorporating this dish into your diet, you’re not only treating your taste buds but also nourishing your body with wholesome ingredients.
FAQs
Q1: Can I use frozen cranberries instead of fresh?
Yes, you can use frozen cranberries if fresh ones are not available. However, keep in mind that frozen cranberries may release more moisture during cooking.
Q2: Can I substitute maple syrup for the brown sugar?
Yes, maple syrup can be used as a substitute for brown sugar if desired. Adjust the amount to taste.
Q3: Can I add other vegetables to this dish?
Absolutely! Feel free to add other seasonal vegetables such as carrots, Brussels sprouts, or sweet potatoes for added flavor and variety.
Q4: How long will leftovers last in the refrigerator?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat before serving.
Q5: Can I make this dish ahead of time?
Yes, you can prepare the squash and cranberry mixture ahead of time and refrigerate it until ready to roast. Simply toss with the olive oil and spices before placing it in the oven.