No-Bake Pumpkin Oatmeal Cups Recipe

4 Min Read

Savor the flavors of fall with our No-Bake Pumpkin Oatmeal Cups Recipe!

These delightful treats are perfect for a quick and easy breakfast on busy mornings or a wholesome snack any time of the day.


Packed with pumpkin spice goodness and hearty oats, these no-bake cups are not only delicious but also nutritious, offering a dose of fiber and essential nutrients.

Plus, they’re customizable, allowing you to add your favorite mix-ins for a personalized touch.


Whip up a batch of these pumpkin oatmeal cups and enjoy the taste of autumn in every bite!


  • 2 cups rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


  • Mixing bowl
  • Muffin tin or silicone muffin cups
  • Spoon or spatula


In a mixing bowl, combine the rolled oats, pumpkin puree, honey or maple syrup, almond butter or peanut butter, pumpkin pie spice, vanilla extract, and a pinch of salt.


Mix until well combined.

Divide the mixture evenly among the compartments of a muffin tin lined with silicone muffin cups or greased with cooking spray.


Use the back of a spoon or spatula to press the mixture firmly into each compartment, ensuring it’s compacted and evenly distributed.

Place the muffin tin in the refrigerator and chill for at least 1 hour, or until the oatmeal cups are firm and set.


Once chilled, remove the oatmeal cups from the muffin tin and store them in an airtight container in the refrigerator until ready to enjoy.

Nutritional Facts

Per Serving (1 oatmeal cup):

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Fat: 4g
  • Sugar: 6g

Health Benefits

These No-Bake Pumpkin Oatmeal Cups offer more than just delicious taste – they’re also packed with nutritional benefits.

Pumpkin puree is rich in vitamin A, antioxidants, and fiber, which can support eye health, boost immunity, and aid digestion.


Oats are a great source of complex carbohydrates and fiber, providing sustained energy and promoting satiety.

Additionally, almond butter or peanut butter adds healthy fats and protein, making these oatmeal cups a balanced and satisfying snack option.


By enjoying these pumpkin oatmeal cups, you’re not only treating your taste buds but also nourishing your body with wholesome ingredients.


Q1: Can I use canned pumpkin pie filling instead of pure pumpkin puree?

No, it’s best to use plain pumpkin puree to control the sweetness and flavor of the oatmeal cups.


Q2: Can I substitute the almond butter or peanut butter with another nut or seed butter?

Yes, feel free to use your favorite nut or seed butter, such as cashew butter, sunflower seed butter, or tahini.

Q3: Can I add additional mix-ins like chocolate chips or dried fruit?

Absolutely! Customize the oatmeal cups with your favorite mix-ins, such as chocolate chips, dried cranberries, chopped nuts, or shredded coconut.


Q4: How long do these oatmeal cups last in the refrigerator?

These oatmeal cups can be stored in an airtight container in the refrigerator for up to one week.

Q5: Can I make a larger batch and freeze them for later?

Yes, you can double or triple the recipe and freeze the oatmeal cups in an airtight container for up to three months. Thaw in the refrigerator overnight before serving.


Share This Article
Leave a comment